<%@LANGUAGE="JAVASCRIPT" CODEPAGE="65001"%> Flex Appeal Training Center: Windham NH
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Current Club Schedule

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Upcoming Events:

Starting January 2009: Flex Appeal's Biggest Loser Contest!
get details . . .

NOW ENROLLING! Flex Appeal, along with Shield Defensive Tactics, is now offering a Self Defense and Safety Awareness Class!
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Contact Us

Flex Appeal Training Center
33 Rockingham Rd
Route 28 Windam, NH 03087
603-898-1334

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Hours of operation:
Mon-Friday 6am-8pm
Saturday and Sunday 7am-Noon

 
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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Flex Appeal Training Center
33 Rockingham Road, Windham NH 03087 | 603.898.1334
Copyright 2008 Flex Appeal Training Center; All Rights Reserved.
Monday through Friday: 6 a.m. - 8 p.m.
Saturday and Sunday: 7a.m. - Noon