Current Club Schedule
Visit the Fitness Forum
Starting January 2009: Flex Appeal's Biggest Loser Contest! get details . . .
NOW ENROLLING! Flex Appeal, along with Shield Defensive Tactics, is now offering a Self Defense and Safety Awareness Class! Read More . . .
Nutrition Proper nutrition is vital to the success of any fitness program. Nutritional guidance is available through our certified sports nutrition coach.
Fit to the Core Our Fit to the Core Program combines both nutrition and fitness to help you achieve your goals. The Program includes:
