Online Training

Let's get started! Select a program from below and click the subscribe button to complete your safe and secure transaction, using PayPal. Once complete, I will contact you with everything we need in order to complete your fitness assessment and create your fitness program, and start changing the way you look and feel.

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VIP Flex Appeal Total Body Transformation: $59.99/month* (*12-month commitment. Includes personal workout programs)

VIP Total Body Transformation Plan Description – This is the ultimate program for online training!  This is for the serious person, who is ready to take back their life and body, and who are ready to start today! Not only will you receive all that the Fit Transformation includes, but you will receive a monthly 15 minute phone call in which I coach you through your transformation. Not only can I address issues that are coming up, but I will push you and encourage you to continually better yourself! Through this process I will “hold your hand” and be there for you! I refuse to see any client of mine fall short of their goals! Along with the monthly phone sessions you will have up to unlimited email support to ask more questions! Sign up now! There is no better time to start than now! I agree to terms and agreements

$59 per month / 12 months * *automatically renews yearly. by completing this transaction, you are agreeing to Flex Appeal's Terms & Conditions

Flex Appeal Fit Transformation: $69.99/month* (*6-month commitment. Includes personal workout programs.)

Fit Transformation Plan Description – In addition to the Road to Success Program, you will receive a detailed workout program based on the information you given me, regarding demographics, current physical condition, goals, equipment available, schedule, and medical conditions. The workouts will include video, picture, and written instructions to all exercises to insure proper form and safety. All weights, sets, and reps will be given to you. All you have to do is follow it! You can then input the data into the program for me to monitor the progress. You will be receiving new workouts every 4-6 weeks to keep things fresh and fun! The program allows you to track your physical progress through weight, body-fat, and circumference measurements. Not only that, but you will be given up to unlimited email support so I can answer any questions you might have regarding your program or any other fitness question! This program takes all the guess work out of getting in shape! I agree to terms and agreements

$69 per month / 6 months by completing this transaction, you are agreeing to Flex Appeal's Terms & Conditions

Flex Appeal Eat Right Every Day: $89/month

Flex Appeal Eat Right Every Day Plan Description - Based on the detailed information you provide me with regarding, your body type, fitness goals, activity level, food preferences, and medical issues, you will receive a comprehensive 7 day meal plan that breaks down every meal and snack. You also receive a comprehensive grocery-shopping list to take with you to the store. Each week a new 7 -day plan will be sent to you based on your current goals. You also can input your favorite foods into the program to track your amount of calories. Plus, receive my professional newsletter than is packed full of fitness and nutrition tips.  I agree to terms and agreements

$89 per month / 1 month by completing this transaction, you are agreeing to Flex Appeal's Terms & Conditions