Programs - Personal Training
Personal Training programs are available, however appointments are required. Please contact us to schedule your personal training today!
Programs - Group Fitness
Group Fitness membership rate $50 / month. Includes all classes (unless otherwise noted) as well as use of weight and cardio area.
Flex Strength
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A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! |
Metabolic Training * |
The latest in group training. This intense class is designed to get your metabolism fired up and keep it there. The result- increased weight loss and calorie burning. A great solution for those looking to lose weight and look great! Read more . . .
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Skinny Jeans Bootcamp * |
Our Skinny Jeans Fitness Bootcamp is an intense sweat-inducing, fat-burning, muscle-building, weight-loss program. Read more . . . |
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Tired of working out and not losing weight? Confused by all the "diets" out there? We will change your life for good! Stop the yo-yo dieting and learn to lose weight and keep it off forever! 8-week nutritional / fitness program includes: Personalized nutritional support and guidance; Resistance training; Heart rate monitoring; Cardiovascular training; Resist-A-Ball (core training); and more. Contact us to find out when the next session starts. |
Boxing |
Get ready to Rumble! Increase strength, cardiovascular fitness, and endurance as you learn boxing combinations and techniques . . . fight your way to a leaner, meaner you! Classes incorporate core training, strength conditioning, and footwork drills to help you up your game and to keep you from throwing in the towel. Heavy bags, speed bags, and mitts are used, so gloves are needed. Come ready to battle your way through timed rounds on the bags, and improve your fitness level and relieve your aggression. See you at the championship fight! |
Kickboxing |
Smokin Joe Frazier, with a little kick! Take your boxing combinations, add some lower body movements, and some hard core beats, and you have a butt-kicking workout. Work on your skilss, as you improve your power, strength, and lower body, while working on your abdominal, and core strength as well. All classes use heavy bags, so gloves are needed. Are you ready to kick it up a notch?
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Core Training /
Resist-A-Ball |
This core training class will tone up those abs in no time, and develop the muscles around your spine to help you improve your posture, your everyday functions, and best of all your six-pack. Stability balls used.
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Yoga |
Reach peak physical and mental strength while sculpting your body. Hatha Yoga with a little heat. Participarnts are encouraged to bring their own yoga mat. |
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Grades 3-8. Boot camp style fitness program to get kids moving and in shape, all while having fun! |
Respect |
Teen Girls Grades 7-12. Building self esteem through strength training produces empowered, confident teens. |
Camp Flex |
Teens will be challenged to work hard, reach goals, make friends, and gain confidence. Teens and parents will receive information on living healthy lifestyles that will be practiced at camp and expected to be implemented at home. Read more . . . |
* denotes Group Training Program |
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