Starting January 2009: Flex Appeal's Biggest Loser Contest! get details . . .
NOW ENROLLING! Flex Appeal, along with Shield Defensive Tactics, is now offering a Self Defense and Safety Awareness Class! Read More . . .
Programs - Personal Training
Personal Training programs are available, however appointments are required. Please contact us to schedule your personal training today!
Programs - Group Fitness
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session, you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.
Fit to the Core
Weekly weigh-ins and nutritional support given. Group workouts may also be scheduled during this time.
Boxing Fitness
Learn true boxing techniques in this genuine boxing conditioning class. Technique, form, and drills. Get fit to fight!
Flex Appeal Training Center
33 Rockingham Road, Windham NH 03087 | 603.898.1334
Copyright 2008 Flex Appeal Training Center; All Rights Reserved.
